The double negative of communication

The statement "We cannot not communicate" is positively a double negative but is a true Statement. Being the we are humans, we have many needs that need to be met in order to survive, the only way of getting that satisfaction is through communication. This world would not spin if we were unable to commmunicate. I sometimes have those days where I do not want to interact nor speak to anybody, but I'm super social so its almost impossible for me to not communicate. Another concept that I would like to touch basis with is the fact that once something is said and done, there is no taking it back or reversing it. There has been many of times I've said some crucial things, that are way out of my character especially. Fortunetly, I do not hold grudges and I make it known that although it was said it wasn't meant. And like they say "actions speak louder than words".